Worrying about work, home, relationships and several other things, or spending time in an environment that you are not comfortable in, tends to drain you completely. Sometimes, the company you keep also tends to drain you out, particularly if it consists of individuals who are negative (depressed, pessimistic, cynical, etc.).
You cannot protect yourself from such individuals all the time, and sometimes, these individuals may be some of your closest loved ones. What do you do in such a case? You have to maintain your sanity, don't you? You need to be able to think clearly, rationally, and practically to lead a healthy, happy life so that you can be of help to those around you too.
At such times, a psychic cleansing or a spiritual cleansing is what can help you the most. This is a process that requires you to spend some time with yourself and follow some very simple methods that will help get rid of all the negative energy in and around you, so that you feel revitalized and healthy. What does this process entail?
Methods of Psychic Cleansing
- Stand under the shower and clean your body using a soap with the fragrance that has a calming effect on you.
- As you soap yourself imagine you are getting rid of all the negative energy that surrounds you.
- Rinse off your body, and throughout the process, do not allow any negative thought to come to your mind. Imagine your mind and body to have become highly receptive to positivity. Feel it radiating from within.
- Once you are done, just continue standing under warm running water. Feel the warmth filling up every part of your body.
- As you feel the warmth, affirm to yourself that "I am now receiving all the positive energy I need, and am ready to face the world with love and in harmony."
- Using an affirmation such as this one will further calm your mind and make you receptive to positivity.
This is one of the best techniques you can follow, after which you should be wearing soothing colors so that the positivity is retained.
- Sit in a comfortable position (preferably as shown in the image with your hands in the same position so that you receive positive energies) in a room that you are relaxed in the most. You could also sit outdoors if you wish.
- Focus on your breath. Take a few deep breaths to bring your mind to focus.
- Now, visualize a warm light above your head that is flowing into your body through your head.
- Let this warmth fill your body, from the very inside to every tip. Focus on every body part as you sense the warmth filling you up.
- Imagine this flowing light to then leave your body from your toes after having collected all the negative energy from it.
- Continue this process till you feel lighter, calmer, and more relaxed.
Ideally this process doesn't take much time, but it does depend on how you feel after it is over. If you don't feel any better, repeat it till you do.
There are several other tips that can help you cleanse your aura and have you feel better. These have been enlisted here.
A lot of psychic healing procedures involve the use of herbs and crystals that aid the process. However, do not use these unless advised by a professional healer. Also, if these methods do not help and you just can't seem to feel better, consult a psychic who will guide you in the right manner.
You do not need to be gifted with heightened psychic abilities to perform a psychic cleansing. It is essentially a process that will get rid of the negative energy that surrounds you so that you adopt a more positive approach to your life.
So simply do what relaxes you the most, or follow the aforementioned tips, and you are likely to feel better. Just remember to be mentally prepared for the same so that it works its wonder on you.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.