The believers in the existence of the telepathic ability are of the opinion that it is the innate ability to read the mind or thoughts of other people, and this ability is present in humans, as well as many other living creatures.
Though telepathy has not gained acceptance from scientific community due to the absence of a satisfactory working mechanism, many people believe in the existence of a instinctual, innate ability of the mind to send and receive messages without the help of sense organs. They believe that we fail to notice such abilities of the mind, as we ignore our instinct.
The next step is to practice some simple exercises that can help you improve concentration. Meditation techniques can help strengthen the mind and increase concentration immensely, which in turn, can help realize such psychic abilities. You can practice these exercises on your own or take a friend or relative to help you in this endeavor.
To begin with, one should practice the simple and easy exercises for a short period of time. If you are a beginner, you can experience mental tiredness and exhaustion if you practice these exercises for a prolonged period of time.
If you could find a partner or a friend, who also believes in telepathy, then the entire process can become more interesting. You can start with a simple exercise or game like guessing the color or the object that your partner is thinking. Explain to your partner that he or she is supposed to be the sender and you are the receiver.
The sender is required to think and visualize a particular color, object, or a geometric shape in his or her mind for a specified time period. For example, take five colors or five objects to begin with, and ask the sender to visualize any one of the object or color. Now, the receiver has to tell what color or object the sender is visualizing.
For doing this successfully, relax your mind and meditate or concentrate in the present moment, without thinking anything else. Then try to connect to the mind of the sender, in order to pick up the telepathic messages he or she is sending. After a preset time period, the receiver has to name the object or color that the sender is visualizing.
If the receiver fails to name the object correctly, then the sender has to again concentrate and visualize the particular object, and send or transmit the message to the receiver. Once the practice session is over, try to examine and analyze the kind of images that you were receiving, while trying to pick up what your partner was visualizing.
However, do not strain your mind excessively while practicing these exercises. Keep the practice sessions short in the initial stage, and then gradually prolong them in order to sharpen your telepathic abilities.
Choose a calm and serene place, or a room away from any kind of distractions for your practice sessions. The beginners can also consider taking the help of a professional, or an expert in this field to get more satisfactory results.