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Past Life Regression Exercises

Past Life Regression Exercises

Past life regression will help an individual view his past lives and experiences on his own. If you are interested in knowing about your past life without going to a specialist, this article will give you information on past life regression experiences that you can try at home...
Deepa Kartha
Last Updated: Mar 10, 2018
Past life has been a topic of debate and controversy for many years. While it is an integral part of various ancient religions, the new world of science and technology has doubts about its authenticity, as a person's past life cannot be tested in the scientific manner. Nevertheless, there still people who believe in past life and especially in the theory of past life regression. Past life regression therapy is a way of viewing one's past life and is a great therapy for healing as well as finding solutions to problems, illnesses and fears that people encounter in their present lives. Though usually most people visit specialists and experts for past life regression therapy, not many know that it is possible to view our past lives on our own. This can be done with the help of certain exercises which can help you to proceed towards your past life experiences. Usually past life regression hypnosis and meditation are used to help a person to reach his subconscious mind where the thoughts and experiences of the past lives are stored safely.

Past Life Regression Process

Meditation and hypnosis is the best way to go into the inner depths of your consciousness where the memories of your past life lie. Hence, past life regression begins with practicing meditation, which helps a person to relax and go into a hypnotic trance state. However, one thing everyone should know before starting these exercises is that it is not very easy to reach our past life memories. Rather, it may take several sessions if we are doing this on our own. Therefore, be patient and get ready to experience what your soul has already experienced in your past lives.
  • The first step of past life regression meditation and hypnosis is finding a place and time where you will not be disturbed and will be able to relax completely. If you are doing this at home, make sure that you are alone.
  • The position that you select for past life regression therapy is also very important. You can either lie down on your bed or sit on it supported by cushions. Whatever position you choose, the most important factor is that it should be comfortable for you.
  • Before beginning past life meditation, say a prayer to your guides and guardian angels to be with you and protect you during your journey towards your past life. It will also be good if you think about a reason for doing this past life regression session, for example, 'why am I afraid of something' or 'what is the purpose behind my existence?', etc.
  • This past life regression meditation will go for 45 minutes and it will be better to set an alarm clock which will help you to know when you have to come back from your trance state.
  • Lie or sit in the most comfortable position and close your eyes. The first thing you have to do is to relax your body completely. This has to be done with a step by step process. You should begin with your legs and move up towards your head.
  • Once you feel fully relaxed and a feeling of warmth spreads inside your body, imagine yourself in a room that has stairs which go downwards. You have to take yourself down these stairs and reach a room at the end of the stairs.
  • The room that you will reach will have a couch on its left side and adjacent to it on the right side will be a door that says "My Past Lives". Once you have reached this stage, you can either go inside the room or save that for another session.
  • Nevertheless, you have to first lie on the sofa to make yourself comfortable again. Pray to your guardian angels to protect you at the time you are viewing your past life. This will help you get rid of any fears that you have and see your past lives like you are a third person watching a movie. You also have to think about the purpose of going to your past life again.
  • Once you feel that you are completely prepared to see your past life, go towards the door and try to open it. If the door does not open, it is better to go back and lie down on the couch as this can be a warning from your guides and will be for your benefit.
  • On the other hand, if the door opens, go inside the room and you will find a white screen which is covered with blinds. On both the sides of the screen you will see two buttons. On the left side will be green button on pressing which you will be able to see your past lives, while on the right side will be a red button, on pressing which the blinds will go down and you will be back to the room outside the door.
  • Press the green button and the blinds will go up and you will come face to face to one of your past lives. Initially, you will see an image on the screen, i.e. your image in your past life, but there are chances that it may not be very clear. If this is the case, you should first concentrate at the feet of the person who is there on the screen. Once you are sure what he/she is wearing on the legs, you can move upwards as to what he is wearing and lastly on how he/she looks. Once you see this, say 'action' and your past life will unravel before you.
  • During this session, you can move back and forth in your life to view some specific experiences. If it is your first time, it will be better to restrict the session for 25-30 minutes and remember that you have to press the red button, if you think that the life has ended or if you hear the alarm clock ringing.
  • Come out of the room and lie on the couch for sometime. Once you have rested enough, get up and walk back through the stairs through which you have come down and then slowly open your eyes.
Lie down for sometime to gather your thoughts, before getting up from your relaxed position. Write down your past life regression experiences as soon as possible, before analyzing what you have seen. You may find answers to various questions that you have in your mind about your present life. One thing you have to keep in mind is that you may not achieve success when you try for the first time, but with lots of practice, this combination of imagination, hypnosis and meditation will surely help you to come in contact with your past lives.